I began researching high sensitivity in 1991 and continue to do research on it now, also calling it sensoryprocessing sensitivity sps, the traits scientific term. The highly sensitive person sheri bland solutions ltd. How to thrive as the highly sensitive person book summary. See more ideas about highly sensitive person, highly sensitive and highly sensitive person traits. Highly sensitive person traits hsps are characterised as detailoriented people. Elaine arons book the highly sensitive person was published in 1996.
Highly sensitive person careers best jobs for empaths. The differences between empaths and highly sensitive people. Arons explanations are easy to understand and the book contains many real stories of highly sensitive people. The authorpsychologist coined the phrase highly sensitive personor hsp admittedly in reference to herself and to those whom she has found in her 5 years of research to make up approximately 20% of the human population. How to thrive when the world overwhelms you, author elaine aron defines a distinct personality trait that affects as many as one out of every five people.
Highly sensitive people traits and characteristics by rose smith highlights traits and characteristics of highly sensitive people that have been misinterpreted. You are coded to be extremely successful within the world of selfemployment in what according to dr. Due to societal mores, males are not supposed to express emotions such as fear and sadness, and theyre told that they shouldnt let anything bother them, making the trait of sensitivity particularly challenging for men. Highly sensitive person 24 signs of a highly sensitive person highly sensitive people often feel too much and feel too deep. Checklist of traits in highly sensitive children focus. Through her research, aron wrote a book, the highly sensitive person. Being a highly sensitive person and an empath are not mutually exclusive.
In her national bestseller, the highly sensitive person. February 3, 2015 categories coping with empathy, empath traits of, empathy, first steps for an empath, highly sensitive person, hsp, psychic attacks, psychic burnout, signs of empatny, soul call 5 comments on the empath guidebook now available in paperback. Zimbardo, author of shyness enlightening and empowering, this book is a wonderful gift to us all. You may also be deeply moved by art, music, or nature, and many have strong and colorful imaginations. In her book, entitled the highly sensitive person, she points out that our genes determine to a large extent whether or not we are highly sensitive. If you find yourself as a highly sensitive person, i highly recommend that you read this summary and then the book. Why highly sensitive people make great writers by kate. Elaine aron has called highly sensitive people, or hsps. The brains of highly sensitive persons hsps actually work a little differently.
Highly sensitive people are typically introverts, while empaths can be introverts or extroverts although most are introverts. However, the traits making you highly sensitive can also be a magical gift for being an awesome writer. As a result, they may employ certain tactics to avoid said criticism, including peoplepleasing so that there is no longer anything to criticize, criticizing themselves first, and avoiding the source of the criticism altogether, according to aron. The best way to start with the summary of the book is a simple personality test that roughly shows how sensitive you are. Well go over some of the best jobs for a highly sensitive person. And the condition is more common than you might think approximately 20% of the population are highly sensitive.
Elaine aron, a highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Highly sensitive people, also known as individuals who are hypersensitive or people with overexcitabilities, are simply otherwise normal human beings who happen to have the as of yet still uncommon trait of being extremely sensitive to stimuli, both internal and external. Based on the book by elaine aron, phd called the highly sensitive person,her book and the article below outline the traits that are often understood by people who carry these qualities. The ability to feel with a lot more depth than other notsosensitive people is one of the more outstanding characteristics of the highly sensitive. We are going to explore the definition of being highly sensitive and offer some tools for turning this personal characteristic into a power tool for your writing career. A highly sensitive person may expect extra love, attention and care and dislikes to be judged for being a sensitive person or being an emotional one. Most of us feel overstimulated every once in a while, but for the highly sensitive person, its a way of life. A guide to living as a highly sensitive person ihsan. Because of your unique traits, you could potentially do a lot of good in the world in many different careers. Elaine aron, a medical psychologist, workshop chief, and an hsp herself, reveals you strategies to find out this trait in your self and benefit from it in regularly circumstances. The highly sensitive person elaine arons perceptive analysis of this fundamental dimension of human nature is must reading. Are you looking for a gift for an introverted, highly sensitive friend, coworker, or family member. Elaine aron coined the term highly sensitive person in 1991 when she discovered that many people, like herself, had a more sensitive nervous system.
Weve done it ourselves, almost entirely by wordofmouth. Often times labeled as shy or reserved although many hsps are highly sociable elaine aron wrote the book called the highly sensitive person. Is being autistic or having aspergers syndrome related to being a highly sensitive person. If you suspect your child may be highly sensitive, consult the checklist below of traits described in arons book. Arons definition, the highly sensitive person hsp has a sensitive nervous system, is aware of subtleties in hisher surroundings, and is more easily overwhelmed. Featured are presents for people who are overwhelmed by social and environment stimuli, are empathic, sensitive to beauty, and cherish privacy and peacefulness. Perhaps this is why some have tried to broaden the definition of empathic to include a newer term called highly sensitive person or. I liked the highly sensitive person so much that i bought and started reading the highly sensitive person in love. In case your options are positive, you may be a highly sensitive person hsp. In the book, she describes the typical personality traits of hsps and how to thrive in the world as a sensitive being. Her balanced presentation suggests new paths for making sensitivity a blessing, not a handicap. Highly sensitive person is the official term for a relatively new phenomenon, introduced in 1996 by the american psychologist elaine aron.
Understanding and managing relationships when the world overwhelms you it is a very good. No highly sensitive child will show all these traits, just a large number. Empaths share a highly sensitive persons love of nature and quiet environments, their desire to help others, and their rich inner life. Dear highly sensitive person hsp or anyone raising a highly sensitive child hsc, welcome. Pair this with the sensitive person s naturally high levels of empathy, and its no wonder hsps feel emotions that are not their own. Psychologist elaine arons secular book the highly sensitive child has long been a goto resource for parents. Most of us actually really feel overstimulated every sometimes, nevertheless for the hsp, its a lifestyle. These include a low threshold for stimulation, the need for alone time, sensitivity to light, sound, and smell, plus an aversion to large groups. The highly sensitive person the highly sensitive person. In his post healing the highly sensitive male, ted zeff, ph. Thats because highly sensitive people are very aware of subtleties including facial expressions, body language, and tone of voice that others may miss. The highly sensitive person or hsp has traits of deep processing, overstimulation, emotional reactivity, great empathy and sensing the subtle.
Books, products and programs for highly sensitive people. While you might not feel that these traits are awesome, they really are. I have a book that also discusses such ideas im reading now called the highly sensitive person in love. An hsp is creative, thoughtful, and very imaginative.
Being a highly sensitive person can be a painquite literally. More than a century ago, the famous psychologist carl jung already wrote about the occurrence of. This trait reflects a certain type of survival strategy, being observant before acting. Learn about the challenges and benefits of being a highly sensitive man and how to copefrom sensitive men themselves. In fact, biologists have found it in over 100 species and probably there are many more from fruit flies, birds, and fish to dogs, cats, horses, and primates. Elaine sees the success of the highly sensitive person as cause for celebration. The definition of a highly sensitive person is someone who experiences acute physical, mental, or emotional responses to stimuli this can include external stimuli, like your surroundings and the people youre with, or internal stimuli, like your own thoughts, emotions and realizations.
The popular terms hypersensitivity or highly sensitive are popular synonyms for the scientific concept of sps. Aron, one of the primary researchers of the high sensitivity. The key to thriving as a highly sensitive person is finding healthy ways to cope with things that overwhelm you. In the book, she describes the typical personality traits of hsps and how. And not surprisingly, since we are 15 to 20 percent of the population thats fifty million in the united states. Finding ways to cope as a highly sensitive person photo by morgan sessions on unsplash many different things can overwhelm a highly sensitive person.
Before we go over hsp career ideas, for those who arent sure if youre one, here are some common traits. A highly sensitive person, at times, may overreact to the silliest situations without recognizing the fact that the situation is a normal one or needs no reaction at all. We highly sensitive people have gifts and aptitudes unavailable to the person who is oblivious to the fly that just landed on his eggs and that girl who doesnt wonder if. A highly sensitive person may be an introvert, an extrovert, or somewhere in between. Are you an empath or just a highly sensitive person. In 1997 elaine and arthur aron formally identified sensory processing sensitivity sps as the defining trait of highly sensitive persons hsps. Being a highly sensitive person means you have a number of amazingly positive qualities and habits. Being highly sensitive eggshell therapy and coaching. In 1995, elaine aron published her book highly sensitive peoplehsp, bringing the idea into the mainstream. Why highly sensitive people need minimalism simple. And work to limit or control your exposure to things that make you overwhelmed. Aron defines high sensitivity as a distinct personality trait that affects as many as 1520% of the population. Essential skills for living well in an overstimulating world stepbystep guides.
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